Proven methodology
The Harada Method
Developed by Japanese educator Takashi Harada, this goal-setting framework uses a structured grid to transform ambitious goals into achievable daily actions. Used by Olympic athletes and top performers worldwide.
- Clear structure.
- The 9×9 grid breaks down one core goal into 8 sub-goals, each supported by 8 concrete actions, creating a complete roadmap from vision to execution.
- Progressive revelation.
- Start with your core goal, then watch the grid expand as you define sub-goals. Each layer unlocks naturally, preventing overwhelm while maintaining momentum.
- Actionable insights.
- Every cell represents a concrete step. No vague aspirations—just specific, measurable actions that compound into meaningful progress toward your goal.
Real-world success story
MLB superstar Shohei Ohtani famously used the Harada Method as a high school student to map out his goal of becoming a professional baseball player. The grid above shows his actual handwritten plan, which included specific sub-goals like body conditioning, mental strength, and skill development.
Source: "Shohei Ohtani's Teenage 'Goal Sheet' Resurfaces, and Looks Prophetic" - The New York Times